MORE INFO
class SCHEDULE
Monday
- 6:00 am
- 8:45 am
-
3:30-4:30 pm
Teens - 5:00 pm
- 6:00 pm
- 7:00 pm
tuesday
- 6:00 am
- 8:45 am
- 5:00 pm
- 6:00 pm
- 7:00 pm
wednesday
- 6:00 am
- 8:45 am
-
3:30-4:30 pm
Teens - 5:00 pm
- 6:00 pm
- 7:00 pm
thursday
- 6:00 am
- 8:45 am
- 5:00 pm
- 6:00 pm
friday
- 6:00 am
- 8:45 am
-
3:30-4:30 pm
Teens - 4:30 pm (open gym)
saturday
- 7:00 am
- 8:00 am
- 9:00 am
sunday
- 8:30 am (open gym)
OUR CLASSES
CrossFit
A strength and conditioning, high intensity workout that is made up of functional movement preformed at a high intensity level. These movements are actions that you perform in your day to day life.
CrossFit Teens
Introducing teens age 12-17 to the fundamentals of CrossFit to include weightlifting, gymnastics, and aerobic capacity while teaching them the fun and importance of fitness.